Mindfulness Course

Course Information

 

 

This is a professionally developed, interactive and engaging online course essential for anyone wishing to develop a range of key mindfulness and meditation skills which they will be able to apply to enhance both their work and personal lives. 

During this course you will learn:

 

 

  • Learn a brief history of Mindfulness.
  • Develop practical tools to integrate Mindfulness into everyday life.
  • Examine the connection between thoughts and feelings
  • Learn how to manage and alter your feelings.
  • Develop your knowledge and skills in meditation. 

Price: £58.80
All prices include VAT at 20%

This course is currently being updated, please bear with us. If you would like any more information please email info@trainingonline4u.com

Take this Course

Course Content

Lessons Status

If you prefer to speak to someone call us on 0161 633 4594 and we'll be happy to help.

Sign up to our newsletter and receive 10% off your first course.