This is a professionally developed, interactive and engaging online course essential for anyone wishing to develop a range of key mindfulness and meditation skills which they will be able to apply to enhance both their work and personal lives.
During this course you will:
- Learn a brief history of Mindfulness.
- Develop practical tools to integrate Mindfulness into everyday life.
- Examine the connection between thoughts and feelings
- Learn how to manage and alter your feelings.
- Develop your knowledge and skills in meditation.
All prices include VAT at 20%